Cancer

The Truth About Cancer

I have been watching The Truth About Cancer series with Ty Bolinger on the computer.  This is an amazing event happening in Florida and you can watch it live on your computer.  The most up to date information on cancer and alternative cancer therapies are being shared.  This is something you do not want to miss if you or a loved one has cancer.  Doctors from all around the world are participating.

Go to https://go2.thetruthaboutcancer.com/2017-live-event/watch/

 

 


Words Carry Power

“We are masters of the unsaid words, but slaves of those we let slip out.”- Winston Churchill

How many times have we said something and then wished we hadn't?  I believe it is especially important to watch what we say when we have a cancer diagnosis or any type of disease.   When we think and speak negatively, it affects how we act and view any situation.  Take for instance the person who has been told, after a cancer diagnosis, that he/she has only a certain amount of time left to live.  True to the doctors words, often people will die within the given time frame.  Why is that?   No one can really know; but I believe that they took those words "to heart".  Perhaps, they felt hopeless.  Speaking negatively about a situation just comes naturally to us because it is human nature. To speak positively about a situation requires a deliberate decision.  What we need to understand is that whatever we say is a reflection of our heart attitude.  In other words, our words are simply an overflow of what is in our heart.  If I am going to think poorly about my situation, I will speak poorly about it.  On the other hand, if I think positively about my situation, I will speak positively about it. 

There is good advice here as well for the person who is supporting someone.  Be careful that you do not speak negative thoughts that would place an extra burden on the one who is ill.  Be ready with positive words that will strengthen and encourage.


Time For Change

When you get diagnosed with cancer, your body is saying to you that "It's time to make some changes in your life!"  At least, that is what I am proposing.  The first time I had cancer I didn't do anything different.  I was just happy that it was over and all was well.   Then, several years later, cancer invaded my life again.  I can't help but wonder if I had changed things the first time around, would cancer have reappeared.  Of course, there is really no way to know.  There are so many factors involved with cancer. 

However, cancer is definitely a break down of the immune system.  Therefore, it is imperative to build it back up.  But just as important as that is, it is also important to find out what is suppressing the immune system and keeping it from doing it's job.  This is where things get complicated and where the medical system fails.  It seems that the medical system is more concerned with treating the symptoms, ie: tumours, etc. than finding out what caused the cancer in the first place. Please understand I know there are exceptions; and symptoms that are life threatening must be treated immediately.  But there is time to sit back and assess your life.  You probably still have tomorrow.  What things could be causing you 'dis-ease'?  What can you do to ease those situations?  How can you learn to cope better?

In my case, anger and control were issues that I did not handle well.  Once I realized the problem, anger was fairly easy to deal with, as it was mostly directed at myself. I had to learn to really accept and love who I was/am.  Being in control was (and still is at times) extremely difficult for me to give up; but it was a big part of my journey with cancer.  Other factors for me were diet, exercise, breathing properly, (yes, you read that right) and learning to detox the physical, emotional and spiritual areas of my life.  You can find out more about this in my book "TWICE: Lesson, Insights and Healing from Cancer."  My point is that we must take a look at the environments surrounding us both inside and out.  If changes need to be made, face them head on and if necessary get the help to do it.

Cancer does demand a life change and the key to getting well and staying well is to embrace those changes.  It's never too early or too late to begin.  Cancer does not need to be a death sentence.

 


Sugar and Cancer

Just recently there has been some new information regarding sugar and cancer.  It is a well known fact that cancer cells love sugar; they actually thrive on it.  Hence, cancer cells show up so clearly on a CT scan, which includes putting a type of sugary solution in your body. 

Therefore, I have always understood that we need to avoid all types of sugar, of course the kind in cookies, cakes, pies, candy, etc.; but also to avoid having too many fruits because of the sugar.  This always puzzled me because I once heard of someone who cured her cancer by juicing only the purple grapes. Also carrot juice is high in sugar and beneficial for cancer patients.

Dr. Tony Jimenez, M.D., the Medical Director of the Hope 4 Cancer Institute in Tijuana, Mexico, along with a scientist from India who works with him at his clinic have discovered that fruit of any kind, as well as carrots and beets, does not feed cancer, in spite of the sugar they contain.  This is because the fructose (one form of sugar) in these foods is a "left-spinning" molecule.  That's what the lower-case "l" in front of the fructose means.  Cancer feeds on "right-spinning" molecules of sugar -- glucose, sucrose, etc.  Dr. Jimenez says that even honey, syrup and molasses that is unadulterated is quite healthy for cancer patients.  

So this is good news for those of us who do like something sweet.

This information was found on Bill Henderson's website  www.beating-cancer-gently.com

Also, www.chrisbeatcancer.com is another site that talks about eating fruit

 


Fantastic News!

I have some news that is just so great that you probably will wonder why I have not posted it before now.  But approximately 3 weeks ago I had a CT scan.  The results were that there is no new activity in my body.  The tumours that were there, spotted in 2013, have shrunk significantly.  This is just the best news.

In October of 2013, I had a CT scan that revealed that some small cancer tumours had returned in the lower abdomen area, in my lymph nodes.  I was going to Africa in January 2014.  I didn't tell anyone and just trusted that I would be fine.  When I returned, I began the Budwig program of cottage cheese and flax oil along with Barley Max, juicing and Beta1-3D glucan.  I cut back on meat consumption, but not entirely and of course cut out most sugar, white products, etc. I do have a sweet tooth.

And now here is the result, 2 years later.  Cancer is not a death sentence.  I feel fantastic and people tell me I look great!  (Who are they kidding?)  Seriously, though it pays to take care of yourself and put whole foods in your body.  It helps that my husband loves to garden and so I know where a lot of my produce comes from.

When I eat meat, I buy grass fed beef, organic free range chicken (and eggs) and salmon, that my husband catches.

As I mentioned, I do have a sweet tooth and will share in another post what I have just learned about sugar and fruit.

 

 


Cooking With Fats!

Do you know what are the best fats to cook with?  It is very important that the fat you use has a very high "smoking point".  The smoking point is the point at which the fat turns rancid.  The higher the smoking point, the better.  When you heat a fat, that has a low smoking point, it turns into trans-fats. I don't know about you but I don't want trans-fats making up the fat around my cells.

With that in mind, let's take a look at some of the fats that we cook with beginning with the three worst fats to use for cooking.  I am sure that the first one is no surprise and that is margarine.  The second one is extra virgin olive oil.  This, frankly, was a surprise to me, when I first read it.  But it turns out that as it's from the first press of the olives, it's "smoking point" is extremely low.  It is best used in salads.  The third fat is vegetable oils.  Besides being highly processed, they are also high in omega 6 fats, which most people already have enough of.  This is significant to know because too much omega 6 in the cell membrane creates inflammation.  Research has shown that chronic inflammation is linked to many diseases, such as heart disease and cancer for example.

So what are the best fats to cook with?   Coconut oil is, in my opinion, the best fat to cook with because it has a very high smoking point. "Pure" olive oil is second best, if you don't like the flavour of the coconut oil, which my husband doesn't particularly care for.  Pure olive oil has a medium to high smoking point.  As it is from the 3rd and sometimes 4th press, it is a much more stable fat and doesn't break down as fast or easy as extra virgin olive oil.  Be sure to keep the cooking temperature at a medium range.  The third best fat is organic butter which has a medium smoking point.  If the butter is from grassfed cows, you get a lot of healthy omega 3's as well as an essential fat called CLA.  All three of these cooking fats support healthy cells.

The above information has been gleaned from books and articles that I have read on my journey to good health.

Bon appetit!




 

 

 


Attitude

I have always maintained that attitude is key to any situation or relationship. I just recently read a quote from Chuck Swindoll that I would like to share with you today. I believe it to be so true.

"The longer I live, the more I realize the impact of attitude on life.  It is more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people think or say or do.  It is more important than appearance, giftedness or skill.  It will make or break a company or a church or a home.

The remarkable thing is that we have a choice every day.  We cannot change our past; we cannot change the fact that people will act in a certain way.  We cannot change the inevitable.  The only thing we can do is play the one string we have -and that is our attitude.  I am convinced that life is 10% what happens to me and 90% how I react to it.  And so it is with you - we are in charge of our attitude."

                                                                                    Chuck Swindoll 

Attitude played a major role in my cancer journey.  I chose not to let all the cancer "stuff" dictate my life.  At the base of my positive attitude was hopeWithout hope, I would not have been able to enjoy living the way that I did through the journey.  "Hope deferred makes the heart sick, but a longing fulfilled is a tree of life."  Proverbs 13:12 NIV 

My hope was then and still is in God.  Psalm 146:5 NIV says, "Blessed  are those whose help is the God of Jacob, whose hope is in the LORD their God."  The KJV version puts it this way, "Happy is he that hath the God of Jacob for his help, whose hope is in the LORD his God."

God has given us the opportunity to become new creations through His son, Jesus Christ.

In Ephesians 4, the Bible says this about our attitude.  "You were taught, with regard to your former ways of life, to put off your old self, which is being corrupted by its deceitful desires; to be made new in the attitude of our minds; and to put on the new self, created to be like God in true righteousness and holiness."  NIV

 


Do you brush your skin?

When I had lymphoma cancer, one of the things I used to do regularly was skin brushing.  I read that it was important to keep the lymphatic system moving and not let it remain sluggish, as it often is with many cancers.  So I did it, along with bouncing on a rebounder.  However, I haven't been as faithful lately.  But, after watching the following video on you tube, I am reminded again of the importance for everyone, not just me or people like me who have or have had cancer.  This video correctly describes how to skin brush and why.  The information that she gives is life giving.  You can copy and paste the following link in your browser and I hope you do.

http://youtu.be/AZfMhXsjXeQ

 


Are we accumlating wealth only to spend it on our health?

"Most people work hard and spend their health trying to achieve wealth. Then they retire and spend their wealth trying to get back their health."

I imagine you have heard or seen this quote before; but now, that I am retired, I have been thinking about the absurdity and the truth in this statement.  As we age, our bodies begin showing signs of disease like high blood pressure, heart disease, type II diabetes, arthritis, and cancer; just to name a few.  If you have a health plan and follow exactly what the doctor prescribes; then you may fare well.  However, what if you don't have a plan or you decide to treat your disease without the doctor's prescription drugs. You can spend a lot of your own hard earned money, seeking alternative ways to get well. 

Does it have to be this way?  Of course, the answer should be no; but more often than not it is yes.

So, what can we do.  We could lobby for more money but alas governmental funding is already being pulled everywhich way.  We need to do something now, to prevent the onset of disease and to even reverse it.

That something is to take responsibility for your own health.  True enough certain diseases are hereditary; but more often than not a case can be made to prove it's not always so.  What does seem to be hereditary is lifestyle or eating habits.  I have a book entitled, We Are What We Eat that I bought when I was first diagnosed with cancer.  However, since then, I have realized, that a better title would  be We Become What We Eat.  You could also say We Become What We Do or What We Think. 

First and foremost, we all know the health benefits of exercise.  It can help protect you from the above mentioned diseases, relieves back pain and the effects of osteoporosis, can improve your mood and general well-being.

Secondly, we are all aware of the importance of relieving stress in our lives.  Being at rest or at peace with yourself and getting a good night's sleep allows your own body's natural defenses to do their job.

And last but not least, let's look at what we are eating.  Once again, we all know that we should cut back on white flours and their products, eliminate our intake of sugar, increase foods with fibre and drink lots of water.  We are even told to buy organic if you can afford it. This is all good advice. 

But recently, I have been reading about the importance of eating food that is locally grown or even grown in your own garden, as opposed to food that has travelled miles and miles across our country.  Think about this, the food we eat can actually change our DNA over time.  So let's start taking care of our health now so that we can enjoy our lives later.

 


Praise Changes Things!

Live in an atmosphere of praise!  It changes things!  As I am writing my book, I am so reminded about this.  When I lay on my couch, Nov.2/06 at 79 lbs, thinking that I was breathing my last breath, I began to praise God.  My friend, Mary, had sent me a CD from Joshua Mills, entitled Praise Changes the Atmosphere.  Wow!  I was so impacted by that CD and here I am today.  I am well and enjoying my life.  And I know, it is because God raised me up.

I cannot stress enough the importance of praising God in everything.  We often take the everyday things for granted.  But, nothing happens to us by chance.  If we are a child of God, then He is watching over and seeing to every little detail of our life.  There are times, when praise is the last thing that we want to do. I know, I've been there.  But that is exactly the time that we must.  I believe that is when it becomes what the Bible says "a sacrifice of praise".  It wasn't easy, but as I acted in obediance to what God said, he filled not only my heart with praise but my mouth as well.  I became aware of all the things that I had to be thankful for and joy filled my heart.  So let's be a people of praise!  Let's change the world we live in!  Let's be a peculiar people!